Calendar
Recent places I've been
Recent Photo Albums
Tags
Arizona bbq Beach Boondocking California Camping Cars Cave Colorado Events Family Food Guns Health Hikes Historical Hwy50 Hwy 120 Hwy 395 I10 I15 I25 I70 Landmark mpg National Monument National Park Nevada New Mexico Other places People Pets Photography Road Trip school snow Solar sports Sunset swim Utah volcano Weather Wildlife YapArchives
Meta
Daily Archives: February 15, 2012
My 1-mile marathon, revisited
A few months back I began ‘running’ 1 mile (using the elliptical machine) each day at the gym. Over a period of time I widdled my 1-mile times down to 6.5 minutes and then settled on 7-minute miles from there. …